About

Refine & Restore Pilates was founded by Linda Paterson. With over 25 years as a Chartered Physiotherapist and a Master’s in Sports & Exercise Medicine, she has dedicated her career to helping people move better, feel stronger and live with greater balance.

Linda's professional journey has included 15 years working with Scotland's elite athletes — including as part of Team Scotland’s medical team at the Commonwealth Games in 2014, 2018 & 2022. Since certifying as a Pilates instructor in 2013, Linda has also shared this expertise widely as a presenter for the Australian Physiotherapy & Pilates Institute (APPI), helping train other allied health professionals across the UK.

What does this mean for you? At Refine & Restore Pilates, you’ll benefit from evidence-based Pilates taught with precision and care. Whether you’re recovering from injury, refining your technique or simply wanting to move with greater confidence, classes will offer tailored guidance that combines clinical knowledge with an inclusive, welcoming atmosphere — helping you achieve lasting results that go beyond the mat.