Pilates Options

woman sitting on yoga mat with in front of girl during daytime

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

One-to-one Pilates Sessions

For those seeking more personalised guidance, injury rehabilitation or to deepen their practice, I also provide tailored one-to-one Pilates sessions. Each option is grounded in my physiotherapy expertise, designed to help you build strength, confidence and long-lasting body awareness.

Pilates Classes

Small group Pilates classes across three local community venues in East Dunbartonshire. These sessions combine the benefits of a shared, supportive atmosphere with the reassurance of close individual attention - helping you move safely & effectively, whatever your starting point